Monday, November 06, 2006

Cyclocross lore, yoga and bike fit

A bit of cyclocross history, the yoga/cyclocross connection and the importance of bike fit. I'm a strong believer in the benefits of yoga, especially for a grueling sport like cyclocross, and the gospel of bike fit has come a long way since the 'fist full of seatpost' days. Folks like Michael Sylvester are who we have to thank for pioneering much of this knowledge, and folks like Aric Hareland for spreading the word here and proving the benefits on the bike.