Run run run

I used the stopwatch correctly this time: 3.1 miles, 25:42.78, 8:18.74 minutes/mile. I was at 7:36 before the crash. If I can do 7:36 for 10K, I'll be happy. Fewer big sunglasses and little dogs, more bikinis today. Made it home before the weather turned. I'm a total hail magnet. My car's been turned into a golf ball twice last year. Can I reiterate how much I love Capilene? The same stuff that keeps me warm and dry in the winter keeps me cool and dry in the summer. Capilene is the bomb, and no, I'm not getting paid by Patagonia.