Hill repeats

2nd session of hill repeats this season. Seated repeats, speed up from last session, heart rate up slightly too though, one more repeat than last time. Ramsey hill was faster with lower heart rate. Progress - must be patient. Out of the saddle will come later. Read an interesting article about the important of training just below LT. I think I'll try to get some of that in tomorrow if I can get up early enough. Need to work right in the middle of the day - really messes things up - then it's beer drinking and Flanders time! I'm rooting for Hincapie - it's his turn. Botero represented Rock Racing well at Redlands - did his share of work in the break and then went on to win, putting some serious time into the competition. No drama necessary. Saw a group of unicyclists going up Ohio - awesome!